THE FREEDOM TO EAT – BOOK

The Freedom to Eat means being free from the struggle to maintain a healthy weight once and for all. It means being able to eat and not starve. It means being free from negative thoughts and low self-esteem. It means feeling whole and completely loved. It means living the life that you were meant to live filled with joy and purpose. It is having the freedom to transform your life. For over four decades I let food and negative thoughts control my life. I was a walking talking calorie counter. If I’d had the opportunity to be on Jeopardy and there was a category on food and their caloric/fat and carbohydrate contents, I would have won a fortune! I tried every diet and diet program available, spending thousands of dollars – never keeping the weight off. If I totaled the amount of times I lost between ten to twenty pounds it would have added up to 1,247 – the same pounds! Those days are over. For seven years, I have had The Freedom to Eat. Gone are the days of obsessing about my weight and how I look. I am truly free. The problem with dieting is that the reasons for why we gained weight to begin with are never addressed. It isn’t a magic formula of too many calories in and not enough calories burned. In fact, eating too little calories puts the body into starvation mode. You will gain weight by eating less! For me, weight issues were never addressed from a perspective of wholeness. Meaning, we are made up of a mind, body and spirit. These areas have to be in balance. Our spirits are the essence of who we are. – I was lost. – Many of us have buried our hearts and souls under pounds of weight, busyness and denial. We have literally stuffed the voices of our hearts trying to cry out to us until we have silenced them completely. We have become people whose images were formed through societal pressure, family and a myriad of other labels. The result is a life of suffering and chasing elusive happiness. If we would listen, all of the answers are within us. I am on a mission to help reclaim hearts and souls. The ten steps outlined in The Freedom to Eat will guide you to help you discover the real you. Getting in touch with why you are eating too much, why you are keeping extremely busy schedules, why you are using denial as protection or why you are constantly putting yourself down, will allow you to draw out these issues once and for all. This website will be an on-going source to live your best life possible. That means to not only discover The Freedom to Eat, but the freedom to live the life you’ve always dreamed of. Get on the road to freedom today! Reserve your copy now by emailing me at jackie@jackietrottmann.com! To your freedom!