Motivation, hard work and determination with dieting and exercising aren’t enough. You must change the way you think.

I don’t know what the statistic is for people wanting to lose weight to be healthier. I know that my motivation was never to be healthier; it was only to be thin. My thinking was, “If I could only be thin, I would be happy.”

Most of the time I dieted for the following reasons:

• It was my annual New Year’s resolution
• I was attending an upcoming reunion, wedding or party that I was invited to
• And always – the start of swim suit season or a vacation that would involve wearing a swimsuit

Notice none of these reasons were to feel better and be healthier. Also, none of these reasons involved a long-term goal. It was always a short-term fix.

I would reach a certain weight and my self-loathing would drive me to take some drastic action in the form of the latest diet, supplement, you name it – I tried it.

One motivation technique I used to lose weight was Continue reading →