Don’t have an all or nothing attitude. We all have days when we don’t accomplish what we set out to do. Many times circumstances are out of our control.... Read More

    Step 1 was developing a plan and Step 2 is taking small action steps each day towards your goal, dream or project. Choose one to three tasks depending... Read More

If you contracted with a builder to build a house, you would expect to see an architectural plan. They wouldn’t just show up one day and start building! Your dreams,... Read More

This blog series, 21 Days of Focus, was created to give you encouragement to start and finish any project or move towards a dream you are working on.  These 21... Read More

Meditation can transform your life.  When you learn how to meditate, it can help you lose weight, gain focus find direction and even unlock the creative process if you are... Read More

Feel Good about Shopping When you Shop to Help Others   Now you can help others when you shop. Shop to Help Others is a Charlotte, North Carolina company that... Read More

Since I left the corporate world, it’s been a very interesting journey. One of my take-aways from that life was that I discovered my strengths and found out how I... Read More

Motivation, hard work and determination with dieting and exercising aren’t enough. You must change the way you think.   I don’t know what the statistic is for people wanting to... Read More

Have you fallen off the wagon of losing weight as an on-going goal or New Year’s resolution? If dieting were an Olympic sport, I would have won more gold medals... Read More

We had an adopted yellow Lab names Wilson. There’s the little lad to the left. We were the fourth owners in two years. The picture may be a little blurry... Read More