To balance life and work means to not let focus turn into burnout. If your focus is too intense, you can become out of balance. I have learned this lesson... Read More

To stay focused and reach your goals and dreams, it’s important to ask yourself, where do you spend your time? Growing up as a child of the 50’s, there were... Read More

  Prioritizing these 21 focus steps was not easy. To avoid negative people and surround yourself with positive people could have easily been step one or two because this step... Read More

Overwhelm – How do you deal with it? Your focus journey started ten days ago. Hopefully you are executing your plan one step at a time. While, this twenty-one days is... Read More

Activities either expand us or contract us. Simply stated, it’s participating in activities that make you feel energized and alive as opposed to irritable and dead inside. A good example... Read More

“Comparison is the Thief of Joy” is one of my favorite quotes. It’s accredited to President Theodore Roosevelt. So, stop comparing yourself to others. We live in a world that... Read More

You have your plan, you’re taking action steps each day. Life is good…until you get interrupted by the voice. It’s the critic that will at some point raise its ugly... Read More

  Reviewing your plan each morning helps you to focus on the day and take the action steps needed to move forward. Reviewing your plan at the end of the... Read More

Distractions can keep us from our goals and dreams, so we need to get rid of distractions in order to focus. We live in a world where we are connected... Read More

Make it a habit to review your plan every morning. If you’ve never practiced meditation, it is a powerful tool for life. The word meditation means to think, intend or... Read More