The benefits of practicing meditation have spilled into all areas of my life. By learning to “be still” we can accomplish a lot more. It seems counter intuitive that doing less produces more, but I’ve found that to be true.
Meditation has allowed me to gain clarity in my thinking, to become more understanding and less judgmental of others and to feel less stress and anxiety.
For the last ten years or so I have been on a spiritual path. My life was out of balance and I needed to pay more attention to nurturing my soul.
I am so passionate about meditation that I have created an entire site dedicated to not only meditation but to prayer and journaling – or what I call contemplative writing. Please visit http://guidedchristianmeditation.com
I’ve created a guided meditation CD for beginners with relaxing music too. All five cuts can be downloaded immediately after the purchase in MP3 files or a physical CD is also available.
I encourage you to learn the peace and power that comes from quieting your mind.