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Creating space for you to be still and let go
to experience Joy and FLOW

The Four Steps to FLOW

Get Your FREE Copy of The 4 Steps to FLOW.

Jackie Trottmann Author Speaker Meditation

WELCOME

I’m Jackie Trottmann and I’m so glad you are here! I write books, create meditations, and blog posts to help you be still, let go, and trust God, the Source of my Joy and FLOW!  

But life wasn’t always so joyful or flowing. I constantly felt stuck or worse, lost.

During one of the most difficult times of my life, when caring for my aging mother, finding out that my husband was diagnosed with Parkinson’s, and helping my Asperger’s son stay positive through a health crisis and employment crisis, I let go and let God help. That’s when I discovered the Four Steps to FLOW. I share those steps in a download that you can receive when you click the button below.  I’ll also send tips to live life with Joy and FLOW. 

If life is stealing your joy or you are feeling overwhelmed or stuck, you can find relief here.

HOW DO YOU FIND JOY AND FLOW IN YOUR LIFE?

IT'S AN INSIDE JOB

Meditations to Be Still, Let Go, and Trust

Be Still Meditation CD
Let it Go Meditation
Trust Meditation CD and Downloads

BOOKS

God Notes - Daily Doses of Divine Encouragement Book

LIVING WITH JOY AND FLOW MEANS
PARTNERING WITH GOD'S SPIRIT

The flow that I am living into is ultimately a spiritual flow. It’s recognizing God’s Spirit merging with our spirits and co-creating a life together.

I am not talking about religion, but a relationship. By letting go and trusting God, real miracles can happen.

We All Need Someone to Believe in Us

I am blessed to have my husband, Robert, who totally believes in me. I also have a loving God who believes in me. That relationship is a two-way street. God believes in you! And I believe in you, too!

Listen to this light-hearted interview about faith, God Notes, and why people are afraid of silence.

Buy God Notes On AmazonBuy God Notes on Barnes & Noble

The Freedom to EAT - 10 Secrets for Lasting Weight Loss and Inner Peace Book

LIVING WITH JOY AND FLOW MEANS
NURTURING YOUR BODY, MIND, AND SPIRIT

Spiritual and emotional weight can be much heavier than pounds reflected on the scale. 

Discover the 10 secrets for not only lasting weight loss (all three kinds), but gaining inner peace.

Are You Ready to Lose it All?

Read the first two chapters for FREE to see if The Freedom to EAT is meant for you.

Get the first two chapters

Buy God Notes On Amazon

JOY AND FLOW

BLOG

Meditation and Mindfulness,

Seek to Strive for Contentment

Seek to strive for contentment? Doesn’t that make you lazy or stuck or not growing? In our culture where stressing and striving...Read More
Meditation and Mindfulness,

4 Tips to Create Space to Breathe

To have joy and FLOW in your life, requires that you create space to breathe. These four tips will explain the importance...Read More
Letting Go,

Do You Hate to Wait?

Do you hate to wait? I was greeted with this dreaded green screen this morning with the never-ending white-dotted spinning circle saying:...Read More
Letting Go,

If You Are Not Joyful You Are Probably Measuring

Measuring comes in handy when you are cooking. Constant measurement in your day-to-day life, however, can quickly drain the joy from you....Read More

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