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JOY AND FLOW

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How to Connect to God Through Mindless Activities

When you think of connecting to God, you probably think of prayer, meditation, being in nature, or journaling. These are spiritual practices that I do and promote to foster a... Read More

Banish the Tyranny of Feelings of Not Doing or Being Enough

When you lay your head on pillow at night, how often do you find yourself thinking I didn’t get enough done, I have so much more to do tomorrow, or... Read More

Everyone Wants to Be Seen

Everyone wants to be seen. But something happened to me one day that was dramatic. I became invisible. I was clinging to the 50s demographic by the hair of my... Read More

If you Struggle to Choose a Word for the Year Let it Choose You

If you struggle to choose a word for the year, let the word choose you. That’s how I chose my word this year. In the prior post I talked about... Read More

Why You Lose If You Don’t Choose a Word for the Year

Do you pick a word for the year? I started doing this for the last three years with incredible results. This word picking is not a frivolous, flippant exercise. Watch,... Read More

Do You Want to Make Resolutions or Have Restoration?

Do you want to make more resolutions or have restoration? It’s that time of year. New Year’s resolutions time. If you’ve made some resolutions, how many have you stuck with... Read More

Your Mind is a Garden Your Thoughts are the Seeds Will You Have Flowers or Weeds?

Robert and I enjoyed a much-needed retreat at one of our favorite places, The Timber Creek Retreat House. During our stay, founder and director Tom Jacobs shared this quote with... Read More

Find Joy and Flow by Being Open

One exciting way to find joy and flow in your life is by being open to opportunities and people that come your way. One such opportunity came along as an... Read More

How to Let Go of Perfection and Find Joy

Have you been bitten by the perfection bug? I certainly have. Maybe it goes back to third grade when I had a couple of C’s on my report card and... Read More

Finding Joy in Coming Home – What it Truly Means to Come Home

“There’s no place like home,” said Dorothy in the Wizard of Oz, as she clicked her heels together. But what does it truly mean to come home? I started pondering... Read More