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JOY AND FLOW

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Your Mind is a Garden Your Thoughts are the Seeds Will You Have Flowers or Weeds?

Robert and I enjoyed a much-needed retreat at one of our favorite places, The Timber Creek Retreat House. During our stay, founder and director Tom Jacobs shared this quote with... Read More

Find Joy and Flow by Being Open

One exciting way to find joy and flow in your life is by being open to opportunities and people that come your way. One such opportunity came along as an... Read More

How to Let Go of Perfection and Find Joy

Have you been bitten by the perfection bug? I certainly have. Maybe it goes back to third grade when I had a couple of C’s on my report card and... Read More

Finding Joy in Coming Home – What it Truly Means to Come Home

“There’s no place like home,” said Dorothy in the Wizard of Oz, as she clicked her heels together. But what does it truly mean to come home? I started pondering... Read More

The Importance of a Name Especially Your Own

Have you ever stopped to think about the importance of a name, especially your own name? Were you named for a specific reason? I saw this video that someone posted... Read More

You Can’t Be Effective Until You Heal and Let Go

This blog is on Joy and Flow and living life with greater ease. But the truth is, you can’t experience Joy and Flow and you can’t be effective until you... Read More

Feeling Stuck? Three Tips to Get Unstuck and Go with the Flow

Feeling stuck? As much as I aspire to live life with Joy and Flow, I feel stuck from time to time. When problems come up, when results aren’t happening fast... Read More

Finding Joy in the Small Things

You may not think much about finding joy in small things when you have bigger goals in mind. Take the usual bucket list. It’s filled with grand goals such as:... Read More

What is Flow and How to Have it In Scientific and Spiritual Forms

This post will describe what is flow and how to have it in scientific and spiritual forms. When you hear the word flow, you may think in terms of an... Read More

How to Find and Hold onto Joy – 4 Simple Tips

How to find and hold onto joy starts with asking what your definition of joy is in the first place. If someone had asked me years ago if I had... Read More