Who has time to linger when you barely have time to keep up with all of life’s responsibilities? But if you wish to live life with joy and FLOW, like... Read More

There are a million reasons why I love books, but here are the top three reasons why I love books and hope to encourage you to love them too. Despite... Read More

The following awareness prayer and affirmation comes from The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace and the book’s companion meditation CD, Let it... Read More

First, I have a confession to make. I didn’t always choose to meditate on God. As a matter of fact, I didn’t choose to meditate, period. Meditation and the Christian... Read More

I don’t know of another way to more immediately enrich your life than through journaling. I didn’t start journaling because I dreamed of being a writer. It was more out... Read More

I’ll never forget a solo road trip I took from St. Louis to Des Moines. It was a sunny day. The sky was bright blue and filled with white, fluffy... Read More

At a recent talk I gave about experiencing the power of joy and FLOW in your life and your business, I mentioned God’s time and our time. Apparently, it resonated,... Read More

Seek to strive for contentment? Doesn’t that make you lazy or stuck or not growing? In our culture where stressing and striving is rewarded and enough is never enough, can... Read More

To have joy and FLOW in your life, requires that you create space to breathe. These four tips will explain the importance of creating space and how to do it.... Read More

Do you hate to wait? I was greeted with this dreaded green screen this morning with the never-ending white-dotted spinning circle saying: Please wait. Groan… Our Culture Trains Us to... Read More