If you are feeling anxious, you can learn how to calm your anxiety with understanding. In this post, I’ll explain why anxiety happens, but most importantly, how you can calm...

The term beginner’s mind is usually associated with Zen teaching, but I couldn’t help but think of a beginner’s mind according to Jesus. I love this quote from Suzuki Roshi,...

To live a life of joy and flow, practice these seven simple tips to boost your mental health and well-being. One of my favorite mentors was Jim Rohn. He was...

“Peace I leave with you; My peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled, and do...

In a world where it seems you can’t have enough or do enough, never forget you are enough. This is what I shared during a Facebook live. The blog post...

During the stay at home order, will you choose to quarantine or to be on sabbatical? I wanted to share my thoughts from a Facebook video I did. But, please...

Living a life of joy and flow means averting obstacles to your health and well-being like recognizing how what you focus on can make you sick. I did a Facebook...

I call this the Breathe In Peace Breathe Out Fear Meditation because breathing is what brings us life. Fear and anxiety, if unchecked, can cause your breathing to increase. The...

When you build spiritual muscles, you can let go of anxiety and fear. Spiritual muscles are faith, hope, peace, endurance and resilience. This video was from a webinar speaking about...

I was talking with my husband Robert about what I should share on a webinar I was about to jump on to give encouragement during the Coronavirus outbreak. In this...