In the past, I sometimes wished, ever so briefly, that I had a crystal ball. The fleeting desire was to relieve the anxiety that comes with not knowing how things...

As a spiritual director, I have the sacred opportunity to listen to people as they share what is on their hearts. The last two people I’ve directed have had a...

1 Peter 5:7 says, “Casting all your care upon Him, for He cares for you.” A big part to living life with joy and flow is letting go. I could...

Have you ever thought what The Golden Rule does not mean? If you haven’t, you can not only be robbing yourself of joy, but festering bitterness. You were probably taught...

There are lots of things to steal your joy, and waiting for the other shoe to drop is a big one. Last week I was feeling a little under the...

I’m sure that everyone has a to do list. It may be a list that you physically write down, or it may be a list that you keep in your...

I had the privilege to be invited on a podcast called Fit for Joy. The host asked me if I believed in unconditional love. That was easy. “Of course,” I...

During Lent we traditionally give up things as a sacrifice like chocolate, alcohol, soda, meat on Friday, Girl Scout cookies, and the like. (Why is National Girl Scout Cookie Day...

You probably never thought about sanctification like going through a car wash. The Psalmist says, “Create in me a clean heart, O God; and renew a right spirit within me.”...

It may seem obvious for you to want to choose between joy or worry, but the choice you make includes the side effects that come with each. Have you watched...