When I first started sharing about the power of meditation, I used to type medication by mistake. The difference is only one letter. But meditation is medication for the soul....

How do you decide what to say yes to and what to say no to? Time is our most precious commodity, so we need to make wise decisions on how...

That voice you hear in your head. Is it God talking or your ego talking? How do you know? I’ve heard it said that the only difference between good and...

There is power when you share your story. Sharing helps you to get unstuck if you are stuck and prevents you from feeling alone. When you share your story, you...

Here are two powerful examples that will explain how acceptance will set you free – free from feeling like a failure, free to get unstuck, and free to have greater...

Do you hate to wait? I was greeted with this dreaded green screen this morning with the never-ending white-dotted spinning circle saying: Please wait. Groan… Our Culture Trains Us to...

Measuring comes in handy when you are cooking. Constant measurement in your day-to-day life, however, can quickly drain the joy from you. Measuring from the Outside Sources that Steal Joy...

I embrace being a late bloomer. It’s a term that was used a lot in schools when children weren’t maturing academically. Late bloomers can also mean when someone physically, emotionally,...

When you lay your head on pillow at night, how often do you find yourself thinking I didn’t get enough done, I have so much more to do tomorrow, or...

Have you been bitten by the perfection bug? I certainly have. Maybe it goes back to third grade when I had a couple of C’s on my report card and...