Posts filed under: Meditation and Mindfulness

Robert and I enjoyed a much-needed retreat at one of our favorite places, The Timber Creek Retreat House. During our stay, founder and director Tom Jacobs shared this quote with...
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Resistance, procrastination, and fear (if all-consuming) are the three greatest stumbling blocks to ensure failure in anything that you set out to do. They are also obstacles to living life...
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If you are constantly thinking about losing weight and fail at losing weight, I have good news for you – stop thinking about losing weight! For three decades, losing weight...
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When you clear clutter from your mind and work space, you will increase your focus. Perhaps clutter is not an issue for you. If so, congratulations! But I would venture...
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  To balance life and work means to not let focus turn into burnout. If your focus is too intense, you can become out of balance. I have learned this...
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Make it a habit to review your plan every morning. If you’ve never practiced meditation, it is a powerful tool for life. The word meditation means to think, intend or...
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Meditation can transform your life.  When you learn how to meditate, it can help you lose weight, gain focus find direction and even unlock the creative process if you are...
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Motivation, hard work and determination with dieting and exercising aren’t enough. You must change the way you think.   I don’t know what the statistic is for people wanting to...
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A very wise person told me that there is no such thing as being overwhelmed –  it’s a lack of setting priorities.  Think about that for a little while. If...
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I’ve been doing a lot of work and planning with creating several new websites.  That task is taking a lot of time and energy and I was feeling a little...
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