Posts filed under: Meditation and Mindfulness

It was a typical day on a Saturday at our neighborhood post office. They close at noon. I arrived at 11:40 with what I thought was plenty of time to...
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Who has time to linger when you barely have time to keep up with all of life’s responsibilities? But if you wish to live life with joy and FLOW, like...
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The following awareness prayer and affirmation comes from The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace and the book’s companion meditation CD, Let it...
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First, I have a confession to make. I didn’t always choose to meditate on God. As a matter of fact, I didn’t choose to meditate, period. Meditation and the Christian...
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I don’t know of another way to more immediately enrich your life than through journaling. I didn’t start journaling because I dreamed of being a writer. It was more out...
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I’ll never forget a solo road trip I took from St. Louis to Des Moines. It was a sunny day. The sky was bright blue and filled with white, fluffy...
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At a recent talk I gave about experiencing the power of joy and FLOW in your life and your business, I mentioned God’s time and our time. Apparently, it resonated,...
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Seek to strive for contentment? Doesn’t that make you lazy or stuck or not growing? In our culture where stressing and striving is rewarded and enough is never enough, can...
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To have joy and FLOW in your life, requires that you create space to breathe. These four tips will explain the importance of creating space and how to do it....
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Read or listen to a light-hearted conversation about faith, the God Notes book, and being still. Introduction with Host Marty Guise and Author Jackie Trottmann You’re listening to Encounter here...
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