Posts filed under: Meditation and Mindfulness

Will You Choose Joy or Worry

It may seem obvious for you to want to choose between joy or worry, but the choice you make includes the side effects that come with each. Have you watched...

Why You Need to Keep Hope Alive

Hope is a choice that often demands an effort. It is easier to worry, get discouraged, and be afraid. When we hope, we are not passive. We are active by...

Calm Your Anxiety with Understanding

If you are feeling anxious, you can learn how to calm your anxiety with understanding. In this post, I’ll explain why anxiety happens, but most importantly, how you can calm...

7 Tips to Boost Your Mental Health and Well-Being

To live a life of joy and flow, practice these seven simple tips to boost your mental health and well-being. One of my favorite mentors was Jim Rohn. He was...

How What You Focus On Can Make You Sick

Living a life of joy and flow means averting obstacles to your health and well-being like recognizing how what you focus on can make you sick. I did a Facebook...

A Conversation About Faith Purpose Peace the Coronavirus and You

I hope you enjoy this conversation about faith, purpose, peace, the Coronavirus and you. Paul Silva and I have been sharing emails back and forth and decided to meet via...

Breathe In Peace Breathe Out Fear Meditation

I call this the Breathe In Peace Breathe Out Fear Meditation because breathing is what brings us life. Fear and anxiety, if unchecked, can cause your breathing to increase. The...

Build Spiritual Muscles to Let Go of Anxiety and Fear

When you build spiritual muscles, you can let go of anxiety and fear. Spiritual muscles are faith, hope, peace, endurance and resilience. This video was from a webinar speaking about...

Who Knew the Coronavirus Caused Grief

I was talking with my husband Robert about what I should share on a webinar I was about to jump on to give encouragement during the Coronavirus outbreak. In this...

God Is Our Refuge and Strength A Present Help in Trouble

This title is taken from Psalm 46:1, God is our refuge and strength, a present help in trouble. Therefore, we will not fear, though the earth should change. Our earth...