Posts filed under: Meditation and Mindfulness

Seek to Strive for Contentment

Seek to strive for contentment? Doesn’t that make you lazy or stuck or not growing? In our culture where stressing and striving is rewarded and enough is never enough, can...

4 Tips to Create Space to Breathe

To have joy and FLOW in your life, requires that you create space to breathe. These four tips will explain the importance of creating space and how to do it....

A Light-Hearted Conversation About Faith, God Notes and Being Still

Read or listen to a light-hearted conversation about faith, the God Notes book, and being still. We talk about why people don’t want to be still and can be afraid...

Never Forget You Are A Masterpiece

What is a masterpiece? Does Leonardo Da Vinci’s Mona Lisa, Monet’s Water Lilies, Michelangelo’s David sculpture and the Sistine Chapel, or Starry Night by Vincent Van Gogh come to mind?...

How to Connect to God Through Mindless Activities

When you think of connecting to God, you probably think of prayer, meditation, being in nature, or journaling. These are spiritual practices that I do and promote to foster a...

Everyone Wants to Be Seen

Everyone wants to be seen. But something happened to me one day that was dramatic. I became invisible. I was clinging to the 50s demographic by the hair of my...

If you Struggle to Choose a Word for the Year Let it Choose You

If you struggle to choose a word for the year, let the word choose you. That’s how I chose my word this year. In the prior post I talked about...

Why You Lose If You Don’t Choose a Word for the Year

Do you pick a word for the year? I started doing this for the last three years with incredible results. This word picking is not a frivolous, flippant exercise. Watch,...

Your Mind is a Garden Your Thoughts are the Seeds Will You Have Flowers or Weeds?

“Your mind is a garden; your thoughts are the seeds. The harvest will bring either flowers or weeds.” Robert and I enjoyed a much-needed retreat at one of our favorite...

Attain Your Goals by Overcoming Resistance, Procrastination, and Fear

Resistance, procrastination, and fear (if all-consuming) are the three greatest stumbling blocks to ensure failure in anything that you set out to do. They are also obstacles to living life...