The term beginner’s mind is usually associated with Zen teaching, but I couldn’t help but think of a beginner’s mind according to Jesus. I love this quote from Suzuki Roshi,...

During the stay at home order, will you choose to quarantine or to be on sabbatical? I wanted to share my thoughts from a Facebook video I did. But, please...

Seek to strive for contentment? Doesn’t that make you lazy or stuck or not growing? In our culture where stressing and striving is rewarded and enough is never enough, can...

To have joy and FLOW in your life, requires that you create space to breathe. These four tips will explain the importance of creating space and how to do it....

I embrace being a late bloomer. It’s a term that was used a lot in schools when children weren’t maturing academically. Late bloomers can also mean when someone physically, emotionally,...

Do you have a calling? According to my trusty, tattered Random House Dictionary, out of the many meanings for the word call, these two stood out: To cry out in...

Without community, you can easily feel lost. A sense of belonging is a basic need that we have just as we need food and water. Not sharing our lives with...

What is a masterpiece? Does Leonardo Da Vinci’s Mona Lisa, Monet’s Water Lilies, Michelangelo’s David sculpture and the Sistine Chapel, or Starry Night by Vincent Van Gogh come to mind?...

When you lay your head on pillow at night, how often do you find yourself thinking I didn’t get enough done, I have so much more to do tomorrow, or...

You may not think much about finding joy in small things when you have bigger goals in mind. Take the usual bucket list. It’s filled with grand goals such as:...