Posts filed under: Meditation and Mindfulness

Meditation can transform your life.  When you learn how to meditate, it can help you lose weight, gain focus find direction and even unlock the creative process if you are...
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Motivation, hard work and determination with dieting and exercising aren’t enough. You must change the way you think.   I don’t know what the statistic is for people wanting to...
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A very wise person told me that there is no such thing as being overwhelmed –  it’s a lack of setting priorities.  Think about that for a little while. If...
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I’ve been doing a lot of work and planning with creating several new websites.  That task is taking a lot of time and energy and I was feeling a little...
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I’ve found the perfect solution to combat all of the gloom and doom out there. Turn off the news and meditate! If there was ever a time to learn to...
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