What Does it Really Mean to Be Disciplined
What do you think of when you hear the word discipline? Does it conjure up images of punishment, as in being disciplined? Or does it mean being strong-willed and focused?...
Heal Your Trauma Lose Your Weight from Women Who Did
In this interview you’ll learn from two women how, if you heal your trauma, you can lose the weight that you constantly struggle with. You can read or listen. Jackie...
Do Your Habits Lead to Joy or Misery?
Do your habits lead to joy or misery, or are you even aware of your habits? It’s interesting when looking up definitions online for the word habit because the meaning...
Awareness Prayer and Affirmation
The following awareness prayer and affirmation comes from The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace and the book’s companion meditation CD, Let it...
Do You Want to Make Resolutions or Have Restoration?
Do you want to make more resolutions or have restoration? It’s that time of year. New Year’s resolutions time. If you’ve made some resolutions, how many have you stuck with...
How to Have a Guilt Free Holiday with Food and Family Three Tips
How do you have a guilt free holiday and enjoy food and family? These three tips will help. Thanksgiving, the Super Bowl, Barbecues, weddings, family reunions, all are events filled...
Stop Thinking About Losing Weight to Lose Weight
If you are constantly thinking about losing weight and fail at losing weight, I have good news for you – stop thinking about losing weight! For three decades, losing weight...
How to Lose Weight – Dieting and Exercising Aren’t Enough – You Must Change the Way you Think
Motivation, hard work and determination with dieting and exercising aren’t enough. You must change the way you think. I don’t know what the statistic is for people wanting to...
Why do 95% of Dieters Gain Back their Weight Back and More
Have you fallen off the wagon of losing weight as an on-going goal or New Year’s resolution? If dieting were an Olympic sport, I would have won more gold medals...
My Take on the Oprah Show – Celebrities – Losing Weight in the Public Eye
While the Oprah Show has been off the air for some time, I will never forget the episode where Oprah interviewed Valerie Bertinelli, Marie Osmond and Star Jones to share...