Posts filed under: Weight Loss

The following awareness prayer and affirmation comes from The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace and the book’s companion meditation CD, Let it...
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Do you want to make more resolutions or have restoration? It’s that time of year. New Year’s resolutions time. If you’ve made some resolutions, how many have you stuck with...
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How do you have a guilt free holiday and enjoy food and family? These three tips will help. Thanksgiving, the Super Bowl, Barbecues, weddings, family reunions, all are events filled...
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If you are constantly thinking about losing weight and fail at losing weight, I have good news for you – stop thinking about losing weight! For three decades, losing weight...
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Motivation, hard work and determination with dieting and exercising aren’t enough. You must change the way you think.   I don’t know what the statistic is for people wanting to...
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Have you fallen off the wagon of losing weight as an on-going goal or New Year’s resolution?  If dieting were an Olympic sport, I would have won more gold medals...
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While the Oprah Show has been off the air for some time, I will never forget the episode where Oprah interviewed Valerie Bertinelli, Marie Osmond and Star Jones to share...
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