The following awareness prayer and affirmation comes from The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace and the book’s companion meditation CD, Let it Go.

Awareness is the first Secret. Awareness is a powerful practice for all areas of your life, from being aware of the tone of your voice to looking up at the sky and the world around you.

Use this prayer and affirmation to bring more awareness into your life.

Awareness Prayer and Affirmation

Dear God,

In the noise and busyness of life, I thank you that my body is quietly supporting me.

Help me to practice awareness in all areas of my life.

Help me to be aware of your presence in my life and in the world.

Each day I become more aware of my body and spirit.

I am aware of the world around me.

I am aware of the tone of my voice – how I talk to others and how I treat others.

I am aware of how I talk to myself and treat myself.

Thank you for your perfect love. Because of this love, I treat myself and others with loving kindness.

Thank you for this wonderful body.

Help me to be aware of how everything I eat and drink affects my health and well-being.

I am aware of getting the proper rest and exercise.

I am aware how much better I feel emotionally and physically – when I get the proper rest – move my body – and eat well.

My awareness helps me to listen to the still, small voice inside of me.

My still, small voice leads me and guides me in all areas of my life.

My awareness lets me pause and observe every situation.

Through your power and presence within me, I can handle any challenge without reacting.

I respond in a positive way.

Help me to bring this quiet peacefulness and awareness to my day.


Want to Go Deeper With More Prayers and Affirmations?

You’ll find more powerful spiritual practices in The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace. The lasting weight loss you’ll enjoy is having a lighter body, mind, and spirit. These prayers are recorded with meditative music on the Let it Go CD. For a limited time you can purchase a signed copy of the book and CD.

If you haven’t already, download the first two chapter from The Freedom to EAT for free to see if the book will resonate with you to help you set your mind, body, and spirit free.

Emotional and Spiritual Weight are Heavier than Pounds on a Scale. Want to lose it all?

Read the First 2 Chapters from The Freedom to EAT