Posts tagged with: Meditation

Hope is a choice that often demands an effort. It is easier to worry, get discouraged, and be afraid. When we hope, we are not passive. We are active by...
Continue Reading →
To live a life of joy and flow, practice these seven simple tips to boost your mental health and well-being. One of my favorite mentors was Jim Rohn. He was...
Continue Reading →
When you build spiritual muscles, you can let go of anxiety and fear. Spiritual muscles are faith, hope, peace, endurance and resilience. This video was from a webinar speaking about...
Continue Reading →
When I first started sharing about the power of meditation, I used to type medication by mistake. The difference is only one letter. But meditation is medication for the soul....
Continue Reading →
The following awareness prayer and affirmation comes from The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace and the book’s companion meditation CD, Let it...
Continue Reading →
First, I have a confession to make. I didn’t always choose to meditate on God. As a matter of fact, I didn’t choose to meditate, period. Meditation and the Christian...
Continue Reading →
I don’t know of another way to more immediately enrich your life than through journaling. I didn’t start journaling because I dreamed of being a writer. It was more out...
Continue Reading →
Read or listen to a light-hearted conversation about faith, the God Notes book, and being still. We talk about why people don’t want to be still and can be afraid...
Continue Reading →
If you are constantly thinking about losing weight and fail at losing weight, I have good news for you – stop thinking about losing weight! For three decades, losing weight...
Continue Reading →
  To balance life and work means to not let focus turn into burnout. If your focus is too intense, you can become out of balance. I have learned this...
Continue Reading →