To balance life and work means to not let focus turn into burnout. If your focus is too intense, you can become out of balance. I have learned this lesson...

This is Step 5 in the series called 21 Days of Focus called Meditate or Think on Your Plan. (The previous steps are listed below.) Make it a habit to...

Meditation can transform your life.  When you learn how to meditate, it can help you lose weight, gain focus find direction and even unlock the creative process if you are...

A very wise person told me that there is no such thing as being overwhelmed –  it’s a lack of setting priorities.  Think about that for a little while. If...