To balance life and work means to not let focus turn into burnout. If your focus is too intense, you can become out of balance. I have learned this lesson...

Make it a habit to review your plan every morning. If you’ve never practiced meditation, it is a powerful tool for life. The word meditation means to think, intend or...

Meditation can transform your life.  When you learn how to meditate, it can help you lose weight, gain focus find direction and even unlock the creative process if you are...