The Only Two Prayers You Need
In a world that becomes more unsettled each day, these are the only two prayers you need that will get you through anything: Help. Thank You. Pretty simple, no? Prayers...
How to Be More Effective in Prayer
I believe that all prayers are answered. They may not be answered in the way that we were expecting. I also believe that we can make prayer more effective. Prayer...
Build Spiritual Muscles to Let Go of Anxiety and Fear
When you build spiritual muscles, you can let go of anxiety and fear. Spiritual muscles are faith, hope, peace, endurance and resilience. This video was from a webinar speaking about...
Awareness Prayer and Affirmation
The following awareness prayer and affirmation comes from The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace and the book’s companion meditation CD, Let it...
5 Immediate Ways to Enrich Your Life Through Journaling
I don’t know of another way to more immediately enrich your life than through journaling. I didn’t start journaling because I dreamed of being a writer. It was more out...
Stop Thinking About Losing Weight to Lose Weight
If you are constantly thinking about losing weight and fail at losing weight, I have good news for you – stop thinking about losing weight! For three decades, losing weight...
A Prayer to Stop Anxiety and Anxious Thoughts
The following prayer will help you to stop anxiety and anxious thoughts so that you can return to having a mind and spirit at peace. In a world full of...