Do your habits lead to joy or misery, or are you even aware of your habits? It’s interesting when looking up definitions online for the word habit because the meaning...

The following awareness prayer and affirmation comes from The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace and the book’s companion meditation CD, Let it...

Everyone wants to be seen. But something happened to me one day that was dramatic. I became invisible. I was clinging to the 50s demographic by the hair of my...

“Your mind is a garden; your thoughts are the seeds. The harvest will bring either flowers or weeds.” Robert and I enjoyed a much-needed retreat at one of our favorite...

Resistance, procrastination, and fear (if all-consuming) are the three greatest stumbling blocks to ensure failure in anything that you set out to do. They are also obstacles to living life...

Awareness in all things is a powerful tool for life. In Step 10, Listen to What Expands You, I asked the question if you were experiencing more clarity. Awareness allows...