Posts tagged with: awareness

Do Your Habits Lead to Joy or Misery?

Do your habits lead to joy or misery, or are you even aware of your habits? It’s interesting when looking up definitions online for the word habit because the meaning...

Awareness Prayer and Affirmation

The following awareness prayer and affirmation comes from The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace and the book’s companion meditation CD, Let it...

Everyone Wants to Be Seen

Everyone wants to be seen. But something happened to me one day that was dramatic. I became invisible. I was clinging to the 50s demographic by the hair of my...

Your Mind is a Garden Your Thoughts are the Seeds Will You Have Flowers or Weeds?

Robert and I enjoyed a much-needed retreat at one of our favorite places, The Timber Creek Retreat House. During our stay, founder and director Tom Jacobs shared this quote with...

Attain Your Goals by Overcoming Resistance, Procrastination, and Fear

Resistance, procrastination, and fear (if all-consuming) are the three greatest stumbling blocks to ensure failure in anything that you set out to do. They are also obstacles to living life...

Practice Awareness in All Things – Step 18 of 21 Days of Focus

Awareness in all things is a powerful tool for life. In Step 10, Listen to What Expands You, I asked the question if you were experiencing more clarity. Awareness allows...