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JOY AND FLOW

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Where do You Spend Your Time – Step 13 of 21 Days of Focus

To stay focused and reach your goals and dreams, it’s important to ask yourself, where do you spend your time? Growing up as a child of the 50’s, there were... Read More

Avoid Negative People and Surround Yourself with Positive People – Step 12 of 21 Days of Focus

  Prioritizing these 21 focus steps was not easy. To avoid negative people and surround yourself with positive people could have easily been step one or two because this step... Read More

How to Deal with Overwhelm – Step 11 of 21 Days of Focus

  Overwhelm – How do you deal with it? Your focus journey started ten days ago. Hopefully you are executing your plan one step at a time. While, this twenty-one days... Read More

Listen to What Expands You – Step 10 of 21 Days of Focus

Activities either expand us or contract us. Simply stated, it’s participating in activities that make you feel energized and alive as opposed to irritable and dead inside. A good example... Read More

Stop Comparing Yourself to Others – Step 9 of 21 Days of Focus

“Comparison is the Thief of Joy”  is one of my favorite quotes. (Trying to give credit where credit is due, I found that it is either Christian writer Dwight Edwards... Read More

Lock Out Doubts and Fears – Step 8 of 21 Days of Focus

You have your plan, you’re taking action steps each day. Life is good…until you get interrupted by the voice. It’s the critic that will at some point raise its ugly... Read More

Review Your Plan at the End of the Day – Step 7 in 21 Days of Focus

  Reviewing your plan each morning helps you to focus on the day and take the action steps needed to move forward. Reviewing your plan at the end of the... Read More

Get Rid of Distractions – Step 6 of 21 Days of Focus

Distractions can keep us from our goals and dreams, so we need to get rid of distractions in order to focus. We live in a world where we are connected... Read More

Meditate or Think on Your Plan – Step 5 of 21 Days of Focus

Make it a habit to review your plan every morning. If you’ve never practiced meditation, it is a powerful tool for life. The word meditation means to think, intend or... Read More

Focus on Your Strengths – Step 4 of 21 Days of Focus

When you focus on your strengths, it makes all of the difference in performance and happiness.  As a General Sales Manager at Clear Channel Radio, I was fortunate to participate... Read More