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JOY AND FLOW

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Peace I Leave With You My Peace I Give to You

“Peace I leave with you; My peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled, and do... Read More

Never Forget You Are Enough

In a world where it seems you can’t have enough or do enough, never forget you are enough. This is what I shared during a Facebook live. The blog post... Read More

Will You Choose Quarantine or to Be on Sabbatical

During the stay at home order, will you choose to quarantine or to be on sabbatical? I wanted to share my thoughts from a Facebook video I did. But, please... Read More

How What You Focus On Can Make You Sick

Living a life of joy and flow means averting obstacles to your health and well-being like recognizing how what you focus on can make you sick. I did a Facebook... Read More

A Conversation About Faith Purpose Peace the Coronavirus and You

I hope you enjoy this conversation about faith, purpose, peace, the Coronavirus and you. Paul Silva and I have been sharing emails back and forth and decided to meet via... Read More

Breathe In Peace Breathe Out Fear Meditation

I call this the Breathe In Peace Breathe Out Fear Meditation because breathing is what brings us life. Fear and anxiety, if unchecked, can cause your breathing to increase. The... Read More

Build Spiritual Muscles to Let Go of Anxiety and Fear

When you build spiritual muscles, you can let go of anxiety and fear. Spiritual muscles are faith, hope, peace, endurance and resilience. This video was from a webinar speaking about... Read More

Who Knew the Coronavirus Caused Grief

I was talking with my husband Robert about what I should share on a webinar I was about to jump on to give encouragement during the Coronavirus outbreak. In this... Read More

God Is Our Refuge and Strength A Present Help in Trouble

This title is taken from Psalm 46:1, God is our refuge and strength, a present help in trouble. Therefore, we will not fear, though the earth should change. Our earth... Read More

Why Meditation is Medication

When I first started sharing about the power of meditation, I used to type medication by mistake. The difference is only one letter. But meditation is medication for the soul.... Read More