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JOY AND FLOW

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Listen to What Expands You – Step 10 of 21 Days of Focus

Activities either expand us or contract us. Simply stated, it’s participating in activities that make you feel energized and alive as opposed to irritable and dead inside. A good example... Read More

Stop Comparing Yourself to Others – Step 9 of 21 Days of Focus

“Comparison is the Thief of Joy” is one of my favorite quotes. It’s accredited to President Theodore Roosevelt. So, stop comparing yourself to others. We live in a world that... Read More

Lock Out Doubts and Fears – Step 8 of 21 Days of Focus

You have your plan, you’re taking action steps each day. Life is good…until you get interrupted by the voice. It’s the critic that will at some point raise its ugly... Read More

Review Your Plan at the End of the Day – Step 7 in 21 Days of Focus

  Reviewing your plan each morning helps you to focus on the day and take the action steps needed to move forward. Reviewing your plan at the end of the... Read More

Get Rid of Distractions – Step 6 of 21 Days of Focus

Distractions can keep us from our goals and dreams, so we need to get rid of distractions in order to focus. We live in a world where we are connected... Read More

Meditate or Think on Your Plan – Step 5 of 21 Days of Focus

Make it a habit to review your plan every morning. If you’ve never practiced meditation, it is a powerful tool for life. The word meditation means to think, intend or... Read More

Focus on Your Strengths – Step 4 of 21 Days of Focus

When you focus on your strengths, it makes all of the difference in performance and happiness.  As a General Sales Manager at Clear Channel Radio, I was fortunate to participate... Read More

Don’t Have An All or Nothing Attitude – Step 3 of 21 Days of Focus

  Don’t have an all or nothing attitude. We all have days when we don’t accomplish what we set out to do. Many times circumstances are out of our control.... Read More

Take Action on Your Plan in Small Steps Every Day – Step 2 of 21 Days of Focus

    Step 1 was developing a plan and Step 2 is taking small action steps each day towards your goal, dream or project. Choose one to three tasks depending... Read More

Develop a Plan for Dreams and Goals – Step 1 of 21 Days of Focus

If you contracted with a builder to build a house, you would expect to see an architectural plan. They wouldn’t just show up one day and start building! Your dreams,... Read More