Feeling stuck? As much as I aspire to live life with Joy and Flow, I feel stuck from time to time. When problems come up, when results aren’t happening fast... Read More

You may not think much about finding joy in small things when you have bigger goals in mind. Take the usual bucket list. It’s filled with grand goals such as:... Read More

This post will describe what is flow and how to have it in scientific and spiritual forms. When you hear the word flow, you may think in terms of an... Read More

How to find and hold onto joy starts with asking what your definition of joy is in the first place. If someone had asked me years ago if I had... Read More

There is bring your son or daughter to work day, even bring your dog to work day, so how about a take your spirituality to work day…. and not just... Read More

Resistance, procrastination, and fear (if all-consuming) are the three greatest stumbling blocks to ensure failure in anything that you set out to do. They are also obstacles to living life... Read More

How do you have a guilt free holiday and enjoy food and family? These three tips will help. Thanksgiving, the Super Bowl, Barbecues, weddings, family reunions, all are events filled... Read More

If you are constantly thinking about losing weight and fail at losing weight, I have good news for you – stop thinking about losing weight! For three decades, losing weight... Read More

The following prayer will help you to stop anxiety and anxious thoughts so that you can return to having a mind and spirit at peace. In a world full of... Read More

Are you following your bliss? How to follow my bliss, wasn’t on my radar. The word bliss came up from a conversation that I had with my son Steve. It... Read More