Prioritizing these 21 focus steps was not easy. To avoid negative people and surround yourself with positive people could have easily been step one or two because this step... Read More

  Overwhelm – How do you deal with it? Your focus journey started ten days ago. Hopefully you are executing your plan one step at a time. While, this twenty-one days... Read More

Activities either expand us or contract us. Simply stated, it’s participating in activities that make you feel energized and alive as opposed to irritable and dead inside. A good example... Read More

“Comparison is the Thief of Joy” is one of my favorite quotes. It’s accredited to President Theodore Roosevelt. So, stop comparing yourself to others. We live in a world that... Read More

You have your plan, you’re taking action steps each day. Life is good…until you get interrupted by the voice. It’s the critic that will at some point raise its ugly... Read More

  Reviewing your plan each morning helps you to focus on the day and take the action steps needed to move forward. Reviewing your plan at the end of the... Read More

Distractions can keep us from our goals and dreams, so we need to get rid of distractions in order to focus. We live in a world where we are connected... Read More

Make it a habit to review your plan every morning. If you’ve never practiced meditation, it is a powerful tool for life. The word meditation means to think, intend or... Read More

When you focus on your strengths, it makes all of the difference in performance and happiness.  As a General Sales Manager at Clear Channel Radio, I was fortunate to participate... Read More

  Don’t have an all or nothing attitude. We all have days when we don’t accomplish what we set out to do. Many times circumstances are out of our control.... Read More