JOY AND FLOW
Don’t lose your joy this holiday season.
“Twas the night before Christmas and all through the house, not a creature was stirring, not even a mouse.” It seems that the only time for stillness is sleeping, and...
Change is in the air!
For true, lasting change, however, we must change within. A recent CNN poll reported that 8 out of 10 Americans are stressed out. The economy has certainly been the source...
Five Bio Questions
Ever go to a gathering where you meet someone for the first time and all they do is go on and on about themselves? While my bio is supposed to be “about me,” I wanted these five questions to be about “you” too.
Your Mind is a Garden Your Thoughts are the Seeds Will You Have Flowers or Weeds?
November 14, 2018
Find Joy and Flow by Being Open
November 7, 2018
How to Let Go of Perfection and Find Joy
October 31, 2018
Finding Joy in Coming Home – What it Truly Means to Come Home
October 23, 2018
Joy and Flow at Work
Meditation and Mindfulness
Recipes and How to Tips