Breathe In Peace Breathe Out Fear Meditation

I call this the Breathe In Peace Breathe Out Fear Meditation because breathing is what brings us life. Fear and anxiety, if unchecked, can cause your breathing to increase. The... Read More

Build Spiritual Muscles to Let Go of Anxiety and Fear

When you build spiritual muscles, you can let go of anxiety and fear. Spiritual muscles are faith, hope, peace, endurance and resilience. This video was from a webinar speaking about... Read More

Who Knew the Coronavirus Caused Grief

I was talking with my husband Robert about what I should share on a webinar I was about to jump on to give encouragement during the Coronavirus outbreak. In this... Read More

God Is Our Refuge and Strength A Present Help in Trouble

This title is taken from Psalm 46:1, God is our refuge and strength, a present help in trouble. Therefore, we will not fear, though the earth should change. Our earth... Read More

Why Meditation is Medication

When I first started sharing about the power of meditation, I used to type medication by mistake. The difference is only one letter. But meditation is medication for the soul.... Read More

Want to Know What to Say Yes to and What to Say No to?

How do you decide what to say yes to and what to say no to? Time is our most precious commodity, so we need to make wise decisions on how... Read More

Heal Your Trauma Lose Your Weight from Women Who Did

In this interview you’ll learn from two women how, if you heal your trauma, you can lose the weight that you constantly struggle with. You can read or listen. Jackie... Read More

When You Seek and Find Apply

When you seek and find, how often do you celebrate in your finding or apply what you find? In the post, Do You Long to Hear the Word Arrived, I... Read More

Do You Long to Hear You Have Arrived?

Do you long to hear those words, you have arrived? I know I do. Sometimes I wish God would hit me over the head with an enlightenment wand and be... Read More

Are You Claiming God’s Grace?

Robert and I were at our little family friendly eatery for lunch. Always people watching, I noticed a little girl around the age of two or three following her mother... Read More