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Don’t Have An All or Nothing Attitude – Step 3 of 21 Days of Focus

  Don’t have an all or nothing attitude. We all have days when we don’t accomplish what we set out to do. Many times circumstances are out of our control.... Read More

Take Action on Your Plan in Small Steps Every Day – Step 2 of 21 Days of Focus

    Step 1 was developing a plan and Step 2 is taking small action steps each day towards your goal, dream or project. Choose one to three tasks depending... Read More

Develop a Plan for Dreams and Goals – Step 1 of 21 Days of Focus

If you contracted with a builder to build a house, you would expect to see an architectural plan. They wouldn’t just show up one day and start building! Your dreams,... Read More

Do You Have A Goal, Dream or Project You Want to Get Done? Join Me for 21 Days of Focus

This blog series, 21 Days of Focus, was created to give you encouragement to start and finish any project or move towards a dream you are working on.  These 21... Read More

Learn How to Meditate and Transform Your Life

Meditation can transform your life.  When you learn how to meditate, it can help you lose weight, gain focus find direction and even unlock the creative process if you are... Read More

Shop to Help Others

Feel Good about Shopping When you Shop to Help Others   Now you can help others when you shop. Shop to Help Others is a Charlotte, North Carolina company that... Read More

Have You Discovered Your Strengths and Know How You’re Wired?

If you’re looking for starting out the New Year with a new you, get to know who you really are by discovering your strengths. Here’s a free resource for you... Read More

How to Lose Weight – Dieting and Exercising Aren’t Enough – You Must Change the Way you Think

Motivation, hard work and determination with dieting and exercising aren’t enough. You must change the way you think.   I don’t know what the statistic is for people wanting to... Read More

Why do 95% of Dieters Gain Back their Weight Back and More

Have you fallen off the wagon of losing weight as an on-going goal or New Year’s resolution?  If dieting were an Olympic sport, I would have won more gold medals... Read More

The Pains of Puppy Dogs and Childbirth – Thank God He Gave us Brains to Forget Them Both

It’s been a while since I’ve written about our adopted yellow Lab, Wilson. There’s the little lad to the left. The picture may be a little blurry because he is... Read More