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JOY AND FLOW

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If you Struggle to Choose a Word for the Year Let it Choose You

If you struggle to choose a word for the year, let the word choose you. That’s how I chose my word this year. In the prior post I talked about... Read More

Why You Lose If You Don’t Choose a Word for the Year

Do you pick a word for the year? I started doing this for the last three years with incredible results. This word picking is not a frivolous, flippant exercise. Watch,... Read More

Do You Want to Make Resolutions or Have Restoration?

Do you want to make more resolutions or have restoration? It’s that time of year. New Year’s resolutions time. If you’ve made some resolutions, how many have you stuck with... Read More

Your Mind is a Garden Your Thoughts are the Seeds Will You Have Flowers or Weeds?

Robert and I enjoyed a much-needed retreat at one of our favorite places, The Timber Creek Retreat House. During our stay, founder and director Tom Jacobs shared this quote with... Read More

Find Joy and Flow by Being Open

One exciting way to find joy and flow in your life is by being open to opportunities and people that come your way. One such opportunity came along as an... Read More

How to Let Go of Perfection and Find Joy

Have you been bitten by the perfection bug? I certainly have. Maybe it goes back to third grade when I had a couple of C’s on my report card and... Read More

Finding Joy in Coming Home – What it Truly Means to Come Home

“There’s no place like home,” said Dorothy in the Wizard of Oz, as she clicked her heels together. But what does it truly mean to come home? I started pondering... Read More

The Importance of a Name Especially Your Own

Have you ever stopped to think about the importance of a name, especially your own name? Were you named for a specific reason? I saw this video that someone posted... Read More

You Can’t Be Effective Until You Heal and Let Go

This blog is on Joy and Flow and living life with greater ease. But the truth is, you can’t experience Joy and Flow and you can’t be effective until you... Read More

Feeling Stuck? Three Tips to Get Unstuck and Go with the Flow

Feeling stuck? As much as I aspire to live life with Joy and Flow, I feel stuck from time to time. When problems come up, when results aren’t happening fast... Read More