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A Prayer to Stop Anxiety and Anxious Thoughts
The following prayer will help you to stop anxiety and anxious thoughts so that you can return to having a mind and spirit at peace. In a world full of... Read More
How to Follow Your Bliss – 5 Tips to Help you Follow Your Bliss
Are you following your bliss? How to follow your bliss and five tips how, wasn’t on my radar. The word bliss came up from a conversation that I had with... Read More
Celebrate Progress and Success – Step 21 of 21 Days of Focus
Celebrate your progress and success is step 21 of 21 Days of Focus. You made it! Hopefully, these last 21 days have helped you to form a focus habit. It’s... Read More
Seek Out Mentors, Coaches and Partners – Step 20 of 21 Days of Focus
Knowing our strengths is super important for focus, but sometimes we get stuck. The reasons we get stuck are (1) it’s easy to get overwhelmed and (2) because many times... Read More
Live Your Life from Values and Purpose – Step 19 of 21 Days of Focus
Focus is only lasting if it is fueled by your values and purpose. In Step 14 we talked about creating balance in your life and how life is a... Read More
Practice Awareness in All Things – Step 18 of 21 Days of Focus
Awareness in all things is a powerful tool for life. In Step 10, Listen to What Expands You, I asked the question if you were experiencing more clarity. Awareness allows... Read More
Feed Your Mind and Soul with Good Food – Books and Programming – Step 17 of 21 Days of Focus
Just as it’s important to feed your body good nutrition in step 14, creating balance, it’s important to feed your mind and soul with good food that inspires and motivates... Read More
Clear Clutter from your Mind and Work Space – Step 16 of 21 Days of Focus
When you clear clutter from your mind and work space, you will increase your focus. Perhaps clutter is not an issue for you. If so, congratulations! But I would venture... Read More
Review and Track your Progress for Goals, Dreams, Projects – Step 15 of 31 Days of Focus
Reviewing and tracking your progress is very rewarding. Having a focused plan, taking action steps, thinking on your plan in the morning and at night, hopefully, will have lead to... Read More
Balance Life and Work – Step 14 of 21 Days of Focus
To balance life and work means to not let focus turn into burnout. If your focus is too intense, you can become out of balance. I have learned this... Read More
Five Bio Questions
Ever go to a gathering where you meet someone for the first time and all they do is go on and on about themselves? While my bio is supposed to be “about me,” I wanted these five questions to be about “you” too. Read more...
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