Blog

JOY AND FLOW

BLOG

Feed Your Mind and Soul with Good Food – Books and Programming – Step 17 of 21 Days of Focus

Just as it’s important to feed your body good nutrition in step 14, creating balance, it’s important to feed your mind and soul with good food that inspires and motivates... Read More

Clear Clutter from your Mind and Work Space – Step 16 of 21 Days of Focus

When you clear clutter from your mind and work space, you will increase your focus. Perhaps clutter is not an issue for you. If so, congratulations! But I would venture... Read More

Review and Track your Progress for Goals, Dreams, Projects – Step 15 of 31 Days of Focus

Reviewing and tracking your progress is very rewarding. Having a focused plan, taking action steps, thinking on your plan in the morning and at night, hopefully, will have lead to... Read More

Balance Life and Work – Step 14 of 21 Days of Focus

  To balance life and work means to not let focus turn into burnout. If your focus is too intense, you can become out of balance. I have learned this... Read More

Where do You Spend Your Time – Step 13 of 21 Days of Focus

To stay focused and reach your goals and dreams, it’s important to ask yourself, where do you spend your time? Growing up as a child of the 50’s, there were... Read More

Avoid Negative People and Surround Yourself with Positive People – Step 12 of 21 Days of Focus

  Prioritizing these 21 focus steps was not easy. To avoid negative people and surround yourself with positive people could have easily been step one or two because this step... Read More

How to Deal with Overwhelm – Step 11 of 21 Days of Focus

  Overwhelm – How do you deal with it? Your focus journey started ten days ago. Hopefully you are executing your plan one step at a time. While, this twenty-one days... Read More

Listen to What Expands You – Step 10 of 21 Days of Focus

Activities either expand us or contract us. Simply stated, it’s participating in activities that make you feel energized and alive as opposed to irritable and dead inside. A good example... Read More

Stop Comparing Yourself to Others – Step 9 of 21 Days of Focus

“Comparison is the Thief of Joy”  is one of my favorite quotes. (Trying to give credit where credit is due, I found that it is either Christian writer Dwight Edwards... Read More

Lock Out Doubts and Fears – Step 8 of 21 Days of Focus

You have your plan, you’re taking action steps each day. Life is good…until you get interrupted by the voice. It’s the critic that will at some point raise its ugly... Read More