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JOY AND FLOW

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Are You Thinking Abundance or Scarcity

“We are living in a material world and I am a material girl,” pop artist, Madonna sang in 1985. Jesus said, “I came that they may have life, and have... Read More

Why You Need to Keep Hope Alive

Hope is a choice that often demands an effort. It is easier to worry, get discouraged, and be afraid. When we hope, we are not passive. We are active by... Read More

It Helps to Look Back to Find Security in the Future

Security now and in the future, it’s what everyone wants. But if you truly think about it, isn’t the future always uncertain? No one is promised tomorrow. Since this world-wide... Read More

Do I Really Mean Thy Will Be Done?

I say the Lord’s Prayer at church every Sunday, but do I really mean thy will be done? I was making the bed when Robert walked in. Always the helper,... Read More

Freedom – Are You Truly Free?

Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. 2 Corinthians 3:17 New Revised Standard Version (NRSV) In the United States we... Read More

What Does it Really Mean to Be Disciplined

What do you think of when you hear the word discipline? Does it conjure up images of punishment, as in being disciplined? Or does it mean being strong-willed and focused?... Read More

How to Be Content in a Discontented World

Would you like to know how to be content in a discontented world that can be falling apart all around you? It starts with understanding that contentment isn’t something that... Read More

Calm Your Anxiety with Understanding

If you are feeling anxious, you can learn how to calm your anxiety with understanding. In this post, I’ll explain why anxiety happens, but most importantly, how you can calm... Read More

A Beginner’s Mind According to Jesus

The term beginner’s mind is usually associated with Zen teaching, but I couldn’t help but think of a beginner’s mind according to Jesus. I love this quote from Suzuki Roshi,... Read More

7 Tips to Boost Your Mental Health and Well-Being

To live a life of joy and flow, practice these seven simple tips to boost your mental health and well-being. One of my favorite mentors was Jim Rohn. He was... Read More