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JOY AND FLOW

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The First Day of Spring! – Gentlemen Start Your Gas Grills!

Spring brings more daylight, warmer weather and the start of barbeque season! One of my favorite things to do is enjoy my backyard and grill outside.When I was younger, my... Read More

Need to Relax? Learn to Meditate – Can’t Find the Time? Here’s an Idea

I’ve found the perfect solution to combat all of the gloom and doom out there. Turn off the news and meditate! If there was ever a time to learn to... Read More

Happy New Year! – It’s Never Too Late!

I have to say that I don’t remember a year that so many people were so happy that it was over like 2008! Here we are looking at a brand... Read More

Don’t lose your joy this holiday season.

“Twas the night before Christmas and all through the house, not a creature was stirring, not even a mouse.” It seems that the only time for stillness is sleeping, and... Read More

Change is in the air!

For true, lasting change, however, we must change within. A recent CNN poll reported that 8 out of 10 Americans are stressed out. The economy has certainly been the source... Read More