“There’s no place like home,” said Dorothy in the Wizard of Oz, as she clicked her heels together. But what does it truly mean to come home? I started pondering... Read More

Have you ever stopped to think about the importance of a name, especially your own name? Were you named for a specific reason? I saw this video that someone posted... Read More

This blog is on Joy and Flow and living life with greater ease. But the truth is, you can’t experience Joy and Flow and you can’t be effective until you... Read More

Feeling stuck? As much as I aspire to live life with Joy and Flow, I feel stuck from time to time. When problems come up, when results aren’t happening fast... Read More

You may not think much about finding joy in small things when you have bigger goals in mind. Take the usual bucket list. It’s filled with grand goals such as:... Read More

This post will describe what is flow and how to have it in scientific and spiritual forms. When you hear the word flow, you may think in terms of an... Read More

How to find and hold onto joy starts with asking what your definition of joy is in the first place. If someone had asked me years ago if I had... Read More

There is bring your son or daughter to work day, even bring your dog to work day, so how about a take your spirituality to work day…. and not just... Read More

Resistance, procrastination, and fear (if all-consuming) are the three greatest stumbling blocks to ensure failure in anything that you set out to do. They are also obstacles to living life... Read More

How do you have a guilt free holiday and enjoy food and family? These three tips will help. Thanksgiving, the Super Bowl, Barbecues, weddings, family reunions, all are events filled... Read More