Step 1 was developing a plan and Step 2 is taking small action steps each day towards your goal, dream or project. Choose one to three tasks depending... Read More

If you contracted with a builder to build a house, you would expect to see an architectural plan. They wouldn’t just show up one day and start building! Your dreams,... Read More

This blog series, 21 Days of Focus, was created to give you encouragement to start and finish any project or move towards a dream you are working on.  These 21... Read More

Meditation can transform your life.  When you learn how to meditate, it can help you lose weight, gain focus find direction and even unlock the creative process if you are... Read More

Feel Good about Shopping When you Shop to Help Others   Now you can help others when you shop. Shop to Help Others is a Charlotte, North Carolina company that... Read More

If you’re looking for starting out the New Year with a new you, get to know who you really are by discovering your strengths. Here’s a free resource for you... Read More

Motivation, hard work and determination with dieting and exercising aren’t enough. You must change the way you think.   I don’t know what the statistic is for people wanting to... Read More

Have you fallen off the wagon of losing weight as an on-going goal or New Year’s resolution?  If dieting were an Olympic sport, I would have won more gold medals... Read More

It’s been a while since I’ve written about our adopted yellow Lab, Wilson. There’s the little lad to the left. The picture may be a little blurry because he is... Read More

So far I have been blogging about food, ideas and other inspirational thoughts, but I haven’t done a friendly rant. This is my first rant about life. I find some... Read More