Stop Thinking About Losing Weight to Lose Weight

If you are constantly thinking about losing weight and fail at losing weight, I have good news for you – stop thinking about losing weight! For three decades, losing weight... Read More

A Prayer to Stop Anxiety and Anxious Thoughts

The following prayer will help you to stop anxiety and anxious thoughts so that you can return to having a mind and spirit at peace. In a world full of... Read More

How to Follow Your Bliss – 5 Tips to Help you Follow Your Bliss

Are you following your bliss? How to follow my bliss, wasn’t on my radar. The word bliss came up from a conversation that I had with my son Steve. It... Read More

Celebrate Progress and Success – Step 21 of 21 Days of Focus

Celebrate your progress and success is step 21 of 21 Days of Focus. You made it! Hopefully, these last 21 days have helped you to form a focus habit. It’s... Read More

Seek Out Mentors, Coaches and Partners – Step 20 of 21 Days of Focus

Knowing our strengths is super important for focus, but sometimes we get stuck. The reasons we get stuck are (1) it’s easy to get overwhelmed and (2) because many times... Read More

Live Your Life from Values and Purpose – Step 19 of 21 Days of Focus

Focus is only lasting if it is fueled by your values and purpose. In Step 14 we talked about creating balance in your life and how life is a series... Read More

Practice Awareness in All Things – Step 18 of 21 Days of Focus

Awareness in all things is a powerful tool for life. In Step 10, Listen to What Expands You, I asked the question if you were experiencing more clarity. Awareness allows... Read More

Feed Your Mind and Soul with Good Food – Books and Programming – Step 17 of 21 Days of Focus

Just as it’s important to feed your body good nutrition in step 14, creating balance, it’s important to feed your mind and soul with good food that inspires and motivates... Read More

Clear Clutter from your Mind and Work Space – Step 16 of 21 Days of Focus

When you clear clutter from your mind and work space, you will increase your focus. Perhaps clutter is not an issue for you. If so, congratulations! But I would venture... Read More

Review and Track your Progress for Goals, Dreams, Projects – Step 15 of 31 Days of Focus

Reviewing and tracking your progress is very rewarding. Having a focused plan, taking action steps, thinking on your plan in the morning and at night, hopefully, will have lead to... Read More