Focus on Your Strengths – Step 4 of 21 Days of Focus

When you focus on your strengths, it makes all of the difference in performance and happiness.  As a General Sales Manager at Clear Channel Radio, I was fortunate to participate... Read More

Don’t Have An All or Nothing Attitude – Step 3 of 21 Days of Focus

  Don’t have an all or nothing attitude. We all have days when we don’t accomplish what we set out to do. Many times circumstances are out of our control.... Read More

Take Action on Your Plan in Small Steps Every Day – Step 2 of 21 Days of Focus

    Step 1 was developing a plan and Step 2 is taking small action steps each day towards your goal, dream or project. Choose one to three tasks depending... Read More

Develop a Plan for Dreams and Goals – Step 1 of 21 Days of Focus

If you contracted with a builder to build a house, you would expect to see an architectural plan. They wouldn’t just show up one day and start building! Your dreams,... Read More

Do You Have A Goal, Dream or Project You Want to Get Done? Join Me for 21 Days of Focus

This blog series, 21 Days of Focus, was created to give you encouragement to start and finish any project or move towards a dream you are working on.  These 21... Read More

Learn How to Meditate and Transform Your Life

Meditation can transform your life.  When you learn how to meditate, it can help you lose weight, gain focus find direction and even unlock the creative process if you are... Read More

Shop to Help Others

Feel Good about Shopping When you Shop to Help Others   Now you can help others when you shop. Shop to Help Others is a Charlotte, North Carolina company that... Read More

Have You Discovered Your Strengths and Know How You’re Wired?

Since I left the corporate world, it’s been a very interesting journey. One of my take-aways from that life was that I discovered my strengths and found out how I... Read More

How to Lose Weight – Dieting and Exercising Aren’t Enough – You Must Change the Way you Think

Motivation, hard work and determination with dieting and exercising aren’t enough. You must change the way you think.   I don’t know what the statistic is for people wanting to... Read More

Why do 95% of Dieters Gain Back their Weight Back and More

Have you fallen off the wagon of losing weight as an on-going goal or New Year’s resolution? If dieting were an Olympic sport, I would have won more gold medals... Read More