4 Steps to FLOW
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Jackie Trottmann Author Joy and Flow

WELCOME

If life is stealing your joy. If you are feeling overwhelmed or stuck, find relief here. Click on the button below to receive the Four Steps to FLOW.

SEND ME THE 4 STEPS TO FLOW

I’m Jackie Trottmann and I’m so glad you are here! I write books, create meditations, and blog posts to help you be still, let go, and trust God, the Source of my Joy and FLOW!  

But life wasn’t always so joyful or flowing. I constantly felt stuck or worse, lost.

During one of the most difficult times of my life, when caring for my aging mother, finding out that my husband was diagnosed with Parkinson’s, and helping my Asperger’s son stay positive through a health crisis and employment crisis, I let go and let God help. That’s when I discovered the Four Steps to FLOW. I share those steps in a free download. 

HOW DO YOU FIND JOY AND FLOW IN YOUR LIFE?

IT'S AN INSIDE JOB

BOOKS

God Notes Daily Doses of Divine Encouragement Book

LIVING WITH JOY AND FLOW MEANS
PARTNERING WITH GOD'S SPIRIT

The flow that I am living into is ultimately a spiritual flow. It’s recognizing God’s Spirit merging with our spirits and co-creating a life together.

I am not talking about religion, but a relationship. By letting go and trusting God, real miracles can happen.

We All Need Someone to Believe in Us

I am blessed to have my husband, Robert, who totally believes in me. I also have a loving God who believes in me. That relationship is a two-way street. God believes in you! That’s what God Notes – Daily Doses of Divine Encouragement is all about.

Listen to this short, light-hearted interview about faith and my God Notes book, and the importance of stillness.

The Freedom to Eat - 10 Secrets for Lasting Weight Loss and Inner Peace Book

LIVING WITH JOY AND FLOW MEANS
NURTURING YOUR BODY, MIND, AND SPIRIT

Spiritual and emotional weight can be much heavier than pounds reflected on the scale. I know because I struggled with my physical weight and the emotional and spiritual weight of co-dependency for three decades.

Discover the 10 secrets for not only lasting weight loss (all three kinds), but gaining inner peace.

Are You Ready to Lose it All?

Read the first two chapters for FREE to see if The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace resonates with you.

MEDITATIONS

Be Still Meditation CD
Let it Go Meditation
Trust Meditation CD and Downloads
Get Your Free Copy of The Four Steps to Flow

Enter your first name and primary email address and hit the button.

JOY AND FLOW

BLOG

+ What does God want you to focus on?
Spiritual Direction

What Does God Want You to Focus On?

Whether if it’s setting goals for the New Year, or deciding what to focus on throughout the year, have you ever considered...Read More
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+ What are the odds of you being you?
Encouragement,

What are the Odds of You Being You?

The Powerball Jackpot hit a record $2 billion… $2,000,000,000 – I had to write how many 0’s that is. I can count...Read More
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+ Jackie Trottmann How Meditation Quieted My Mind and Changed My Relationship with God
Meditation and Mindfulness,

How Meditation Quieted My Mind and Changed My Relationship with God

If you grew up in the Christian faith, like I did, you probably weren’t introduced to meditation as a spiritual practice to...Read More
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+ Ever Wish You Had a Crystal Ball?
Letting Go,

Do You Ever Wish You Had a Crystal Ball?

In the past, I sometimes wished, ever so briefly, that I had a crystal ball. The fleeting desire was to relieve the...Read More
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