If you grew up in the Christian faith, like I did, you probably weren’t introduced to meditation as a spiritual practice to quiet your mind and to deepen your relationship...

I hope you enjoy this conversation about faith, purpose, peace, the Coronavirus and you. Paul Silva and I have been sharing emails back and forth and decided to meet via...

The following prayer will help you to stop anxiety and anxious thoughts so that you can return to having a mind and spirit at peace. In a world full of...

Meditation can transform your life.  When you learn how to meditate, it can help you lose weight, gain focus find direction and even unlock the creative process if you are...