Posts tagged with: diets

How to Lose Weight – Dieting and Exercising Aren’t Enough – You Must Change the Way you Think

Motivation, hard work and determination with dieting and exercising aren’t enough. You must change the way you think.   I don’t know what the statistic is for people wanting to...

Why do 95% of Dieters Gain Back their Weight Back and More

Have you fallen off the wagon of losing weight as an on-going goal or New Year’s resolution? If dieting were an Olympic sport, I would have won more gold medals...