All posts by: Jackie Trottmann

There is bring your son or daughter to work day, even bring your dog to work day, so how about a take your spirituality to work day…. and not just...
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Resistance, procrastination, and fear (if all-consuming) are the three greatest stumbling blocks to ensure failure in anything that you set out to do. They are also obstacles to living life...
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How do you have a guilt free holiday and enjoy food and family? These three tips will help. Thanksgiving, the Super Bowl, Barbecues, weddings, family reunions, all are events filled...
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If you are constantly thinking about losing weight and fail at losing weight, I have good news for you – stop thinking about losing weight! For three decades, losing weight...
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The following prayer will help you to stop anxiety and anxious thoughts so that you can return to having a mind and spirit at peace. In a world full of...
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Are you following your bliss? How to follow my bliss, wasn’t on my radar. The word bliss came up from a conversation that I had with my son Steve. It...
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Celebrate your progress and success is step 21 of 21 Days of Focus. You made it! Hopefully, these last 21 days have helped you to form a focus habit. It’s...
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Knowing our strengths is super important for focus, but sometimes we get stuck. The reasons we get stuck are (1) it’s easy to get overwhelmed and (2) because many times...
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  Focus is only lasting if it is fueled by your values and purpose. In Step 14 we talked about creating balance in your life and how life is a...
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Awareness in all things is a powerful tool for life. In Step 10, Listen to What Expands You, I asked the question if you were experiencing more clarity. Awareness allows...
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