All posts by: Jackie Trottmann
Jackie Trottmann
I'm the international author of God Notes - Daily Doses of Divine Encouragement, The Freedom to Eat - 10 Secrets for Lasting Weight Loss and Inner Peace and the meditation CDs: Be Still, Let it Go, and Trust. On this blog I share my thoughts on living life with Joy and Flow. Life wasn't always joyful! I've had to do a lot of healing. Now I choose to live into FLOW and want you to experience this magical, mystical way to be.
There is bring your son or daughter to work day, even bring your dog to work day, so how about a take your spirituality to work day…. and not just...
Resistance, procrastination, and fear (if all-consuming) are the three greatest stumbling blocks to ensure failure in anything that you set out to do. They are also obstacles to living life...
How do you have a guilt free holiday and enjoy food and family? These three tips will help. Thanksgiving, the Super Bowl, Barbecues, weddings, family reunions, all are events filled...
If you are constantly thinking about losing weight and fail at losing weight, I have good news for you – stop thinking about losing weight! For three decades, losing weight...
The following prayer will help you to stop anxiety and anxious thoughts so that you can return to having a mind and spirit at peace. In a world full of...
Are you following your bliss? How to follow my bliss, wasn’t on my radar. The word bliss came up from a conversation that I had with my son Steve. It...
Celebrate your progress and success is step 21 of 21 Days of Focus. You made it! Hopefully, these last 21 days have helped you to form a focus habit. It’s...
Knowing our strengths is super important for focus, but sometimes we get stuck. The reasons we get stuck are (1) it’s easy to get overwhelmed and (2) because many times...
Focus is only lasting if it is fueled by your values and purpose. In Step 14 we talked about creating balance in your life and how life is a...
Awareness in all things is a powerful tool for life. In Step 10, Listen to What Expands You, I asked the question if you were experiencing more clarity. Awareness allows...
Five Bio Questions
Ever go to a gathering where you meet someone for the first time and all they do is go on and on about themselves? While my bio is supposed to be “about me,” I wanted these five questions to be about “you” too. Read more...
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