Jackie Trottmann
I'm the international author of God Notes - Daily Doses of Divine Encouragement, The Freedom to Eat - 10 Secrets for Lasting Weight Loss and Inner Peace and the meditation CDs: Be Still, Let it Go, and Trust. On this blog I share my thoughts on living life with Joy and Flow. Life wasn't always joyful! I've had to do a lot of healing. Now I choose to live into FLOW and want you to experience this magical, mystical way to be.
What Does it Really Mean to Be Disciplined
What do you think of when you hear the word discipline? Does it conjure up images of punishment, as in being disciplined? Or does it mean being strong-willed and focused?...
How to Be Content in a Discontented World
Would you like to know how to be content in a discontented world that can be falling apart all around you? It starts with understanding that contentment isn’t something that...
Calm Your Anxiety with Understanding
If you are feeling anxious, you can learn how to calm your anxiety with understanding. In this post, I’ll explain why anxiety happens, but most importantly, how you can calm...
A Beginner’s Mind According to Jesus
The term beginner’s mind is usually associated with Zen teaching, but I couldn’t help but think of a beginner’s mind according to Jesus. I love this quote from Suzuki Roshi,...
7 Tips to Boost Your Mental Health and Well-Being
To live a life of joy and flow, practice these seven simple tips to boost your mental health and well-being. One of my favorite mentors was Jim Rohn. He was...
Peace I Leave With You My Peace I Give to You
“Peace I leave with you; My peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled, and do...
Never Forget You Are Enough
In a world where it seems you can’t have enough or do enough, never forget you are enough. This is what I shared during a Facebook live. The blog post...
Will You Choose Quarantine or to Be on Sabbatical
During the stay at home order, will you choose to quarantine or to be on sabbatical? I wanted to share my thoughts from a Facebook video I did. But, please...
How What You Focus On Can Make You Sick
Living a life of joy and flow means averting obstacles to your health and well-being like recognizing how what you focus on can make you sick. I did a Facebook...
A Conversation About Faith Purpose Peace the Coronavirus and You
I hope you enjoy this conversation about faith, purpose, peace, the Coronavirus and you. Paul Silva and I have been sharing emails back and forth and decided to meet via...
