“Your mind is a garden; your thoughts are the seeds. The harvest will bring either flowers or weeds.” Robert and I enjoyed a much-needed retreat at one of our favorite...

“There’s no place like home,” said Dorothy in the Wizard of Oz, as she clicked her heels together. But what does it truly mean to come home? I started pondering...

Have you ever stopped to think about the importance of a name, especially your own name? Were you named for a specific reason? I saw this video that someone posted...

This blog is on Joy and Flow and living life with greater ease. But the truth is, you can’t experience Joy and Flow and you can’t be effective until you...

Feeling stuck? As much as I aspire to live life with Joy and Flow, I feel stuck from time to time. When problems come up, when results aren’t happening fast...

How do you have a guilt free holiday and enjoy food and family? These three tips will help. Thanksgiving, the Super Bowl, Barbecues, weddings, family reunions, all are events filled...

Are you following your bliss? How to follow my bliss, wasn’t on my radar. The word bliss came up from a conversation that I had with my son Steve. It...

Awareness in all things is a powerful tool for life. In Step 10, Listen to What Expands You, I asked the question if you were experiencing more clarity. Awareness allows...

To balance life and work means to not let focus turn into burnout. If your focus is too intense, you can become out of balance. I have learned this lesson...

We had an adopted yellow Lab names Wilson. There’s the little lad to the left. We were the fourth owners in two years. The picture may be a little blurry...