Living a life of joy and flow means averting obstacles to your health and well-being like recognizing how what you focus on can make you sick. I did a Facebook...

  Focus is only lasting if it is fueled by your values and purpose. In Step 14 we talked about creating balance in your life and how life is a...

  To balance life and work means to not let focus turn into burnout. If your focus is too intense, you can become out of balance. I have learned this...

This blog series, 21 Days of Focus, was created to give you encouragement to start and finish any project or move towards a dream you are working on.  These 21...