It was a typical day on a Saturday at our neighborhood post office. They close at noon. I arrived at 11:40 with what I thought was plenty of time to...

Do your habits lead to joy or misery, or are you even aware of your habits? It’s interesting when looking up definitions online for the word habit because the meaning...

Who has time to linger when you barely have time to keep up with all of life’s responsibilities? But if you wish to live life with joy and FLOW, like...

Measuring comes in handy when you are cooking. Constant measurement in your day-to-day life, however, can quickly drain the joy from you. You can read or watch the videos. Part...

When you lay your head on pillow at night, how often do you find yourself thinking I didn’t get enough done, I have so much more to do tomorrow, or...

One exciting way to find joy and flow in your life is by being open to opportunities and people that come your way. One such opportunity came along as an...

Have you been bitten by the perfection bug? I certainly have. Maybe it goes back to third grade when I had a couple of C’s on my report card and...

“There’s no place like home,” said Dorothy in the Wizard of Oz, as she clicked her heels together. But what does it truly mean to come home? I started pondering...

You may not think much about finding joy in small things when you have bigger goals in mind. Take the usual bucket list. It’s filled with grand goals such as:...

How to find and hold onto joy starts with asking what your definition of joy is in the first place. If someone had asked me years ago if I had...